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WELCOME TO THE MEEKER PARENTING BLOG

Expert Parenting Advice

Below is a list of every article from the 
Dr. Meg Meeker Parenting blog.
(Ordered by most recent.)
Browse by topic:
Show All
Balanced Parenting
Child Development
Communication
Co-parenting
Discipline
Education
Faith
Health
Mental Health
Scary World
Mothers
How to Help your Husband - or Father of your Children - be a Better Dad
Fathers are far more insecure than they let on. The overwhelming majority of men enter parenthood without a clue as to what to do.
March 29, 2023
Communication
Forgiveness is a Muscle
If you’re asking for forgiveness, It requires self-examination and humility. If you’re being asked for forgiveness, it requires you to make a choice; to let go of anger
March 22, 2023
Balanced Parenting
Daddy, Why Are You So Mad?
Your words are so powerful, they can actually make or break your child
March 8, 2023
Balanced Parenting
A Letter to Every Dad: Here’s What Your Kids Really Want from You
Dads come up with lists of things that they believe are good for kids and then try to fulfill that list. But something they forget: what their child wants and needs.
February 28, 2023
Mental Health
Transgenderism, Science, and kids
In an age of rising depression and anxiety in teens, the last thing they need is to be told that their problems can be resolved by becoming the opposite sex.
February 8, 2023
Balanced Parenting
Social Media Isn’t Going Away, But Parents Can Equip Children to Resist the Harms
Today, I am posting an article that Erica Komisar wrote that was published in The Institute for Family Studies.
January 18, 2023
Health
Why Grandma was right when she said “Wear a hat outside in the cold so you won’t get sick.”
A new study released by Harvard Medical School shows us doctors that we were wrong and that, surprise, grandmothers were right all along.
January 11, 2023
Faith
How to Handle the Excitement and Hurt Christmas Brings
As Christmas approaches, every one of us feels a mix of emotions bubbling up. Even those who don’t celebrate it feel something.
December 21, 2022
Education
How Dads can make Christmas fun for Kids
Christmas brings a feeling of celebration and anticipation for adults and for kids.
December 15, 2022
Child Development
What to Say When Your Young Child Asks About Gender Transition?
what can you say when your kindergartner comes home from school and quizzically asks, "How can Johnny become Jenny?"
November 3, 2022
Balanced Parenting
Three Critical Questions Your Child Needs You to Answer
Great parenting is simple. But it’s hard. We overcomplicate it because we’re convinced that doing things for our kids: making sure they have good opportunities, education
October 3, 2022
Child Development
Kids and Modesty: When Should They Cover Up?
When it comes your young child and modesty, teach her that her body is good, nothing to be ashamed of and worth protecting.
September 9, 2022
Discipline
Ask Dr. Meg: My Child is a Tattle-Tale!
Siblings telling on each other is normal, but it's exhausting for parents who end up policing every little thing.
July 15, 2022
Health
Can I make my own baby formula? The short answer? No!
Another setback in the baby formula shortage crisis has parents worried, but it's still not safe to make your own.
June 24, 2022
Balanced Parenting
Stay-at-home dads are on the rise, but support for them is not. Let’s change that.
In our post-pandemic world, we will have more stay-at-home dads. I've created a resource that supports them.
June 17, 2022
Mental Health
Substance Abuse and Mental Illness: How to Address the Epidemics Our Teens Are Facing
Substance abuse and mental health issues go hand-in-hand. If your teen is struggling with one, she is likely struggling with the other.
June 10, 2022
Balanced Parenting
How to Be the Dad Your Daughter Needs You to Be
When you see yourself through your daughter's eyes, your relationship with her will completely change.
June 1, 2022
Scary World
In the Aftermath of Gun Violence: Talking to Your Kids About Robb Elementary
Don't forget the little eyes watching the TV screen. How you talk to your child after a tragedy like Robb Elementary matters.
May 25, 2022
Communication
Yes, a (mostly) screen-free household is possible. Here’s why you should consider it.
Imagine never arguing about screens in your home. Imagine a family-centered life where your kids grow up with stable attachments to people, not phones. It's possible.
May 17, 2022
Mental Health
Our Kids’ Mental Health–the Covid Casualty We Need to Talk About
Use Mental Health Awareness month to become aware of your child's mental health. It has likely suffered during Covid.
May 13, 2022
Mental Health
Mother’s Day is complicated. But it’s worth celebrating.
Mother's Day triggers complicated emotions for many of us. This is why I started celebrating it in a different way.
May 6, 2022
Communication
Is your child acting angry or defiant? She might actually be feeling this instead.
Anger and defiance often mask deeper emotions, especially in young children who don't have the language to voice their feelings.
April 29, 2022
Balanced Parenting
Get organized! How “The Home Edit” can help you spring clean your parenting.
While you're spring cleaning this year, clean out parenting strategies and mindsets that are no longer working.
April 22, 2022
Faith
Research says faith is good for kids. I agree. Here’s why.
This Easter, talk to your child about God. It could have a positive impact on her mental health and self-esteem.
April 15, 2022
Communication
Talking About War With Your Kids: What to Say and How to Say It
It's time to have another difficult conversation with your child. This time, about war.
March 18, 2022
Balanced Parenting
How to Grieve, Heal, and Find Peace After Losing a Child
How can you rebuild a life after losing what you loved most? It might seem impossible now, but there is hope.
March 9, 2022
Education
Ask Dr. Meg: My middle schooler doesn’t like school. What should I do?
When your child doesn't like school, something is going on at school. You have to get to the bottom of it.
March 2, 2022
Grandparenting
The Do’s and Don’ts of Good Grandparenting
Just because you were a parent, doesn't mean you know how to grandparent. Here's how to do it well.
February 16, 2022
Faith
What It Means to Be Pro-Abundant Life
Being pro-life is more than being anti-abortion. We must be pro-abundant life.
February 11, 2022
Mental Health
Postpartum Depression: What It Is and How to Treat It
You can't "snap out of" postpartum depression. This is a life-threatening illness that must be treated accordingly.
February 3, 2022
Balanced Parenting
Daddy, Why Are You So Mad?
Your words are so powerful, they can actually make or break your child
March 8, 2023
Balanced Parenting
A Letter to Every Dad: Here’s What Your Kids Really Want from You
Dads come up with lists of things that they believe are good for kids and then try to fulfill that list. But something they forget: what their child wants and needs.
February 28, 2023
Balanced Parenting
Social Media Isn’t Going Away, But Parents Can Equip Children to Resist the Harms
Today, I am posting an article that Erica Komisar wrote that was published in The Institute for Family Studies.
January 18, 2023
Balanced Parenting
Three Critical Questions Your Child Needs You to Answer
Great parenting is simple. But it’s hard. We overcomplicate it because we’re convinced that doing things for our kids: making sure they have good opportunities, education
October 3, 2022
Balanced Parenting
Stay-at-home dads are on the rise, but support for them is not. Let’s change that.
In our post-pandemic world, we will have more stay-at-home dads. I've created a resource that supports them.
June 17, 2022
Balanced Parenting
How to Be the Dad Your Daughter Needs You to Be
When you see yourself through your daughter's eyes, your relationship with her will completely change.
June 1, 2022
Balanced Parenting
Get organized! How “The Home Edit” can help you spring clean your parenting.
While you're spring cleaning this year, clean out parenting strategies and mindsets that are no longer working.
April 22, 2022
Balanced Parenting
How to Grieve, Heal, and Find Peace After Losing a Child
How can you rebuild a life after losing what you loved most? It might seem impossible now, but there is hope.
March 9, 2022
Balanced Parenting
4 Ways to Take the Hustle Out of this Holiday Season
The holidays bring more hustle than holiness these days. Here's how to not get swept up in the chaos.
December 8, 2021
Balanced Parenting
Dads, Here’s What Your Child Really Thinks About You
This Father’s Day, give yourself the gift of belief--believe you are your child’s hero.
June 18, 2021
Balanced Parenting
Summer and Screen Time: Don’t Let Your Kids Get Sucked into the Scroll
It doesn’t have to be a screen-free summer, but don’t let it be a screen-full summer!
May 28, 2021
Balanced Parenting
Yes, Your Kids Actually Want Chores. and Here’s Why.
Giving your children chores help them have a sense of value and self-worth.
April 2, 2021
Balanced Parenting
Do You Talk to Your Kids About Money? Here’s Why You Should and How.
It’s never too early to start teaching your child about money.
March 26, 2021
Balanced Parenting
Be the Mom Your Daughter Really Needs
Science can now prove that the mother-daughter bond is the strongest of all parent-child bonds.
February 19, 2021
Balanced Parenting
How to Create Harmony in the Home
Among the most frequently asked questions I receive as a pediatrician and parenting author is this one: How do I make my kids get along?
January 8, 2021
Balanced Parenting
One Thing Every Parent Needs to Know Going into the New Year
Your kids don’t decide if you’re a good parent or not. You do.
January 1, 2021
Balanced Parenting
Your Best Moments of 2020
This has been a hard year for parents, but in the midst of it, there have still been some good moments. Here are the best ones you told me about.
December 25, 2020
Balanced Parenting
Proactive Parenting: Why It Matters More than Ever During a Pandemic
The world is a scary place right now, but your child does not need to live in fear. However, she also doesn’t need to be sheltered and protected from reality.
December 4, 2020
Balanced Parenting
The Funniest Things I’ve Heard from Your Kids (A Break from the Election Coverage)
One of the best remedies to stress and anxiety is a good laugh. Here are the funniest things I’ve heard from kids over the years as a pediatrician.
November 6, 2020
Balanced Parenting
Take the Scary Out of Halloween This Year — Do This Instead.
Parents, let’s give ourselves a break from the scary this Halloween. Instead, have some fun by focusing on the big picture — our kids and quality time.
October 30, 2020
Balanced Parenting
Dr. Meg’s Updated COVID-19 Fall 2020 School Guide
Parents, you made it! We are officially halfway through the fall semester. Here are a few tips to get you through the end of the season—sanity intact.
October 23, 2020
Balanced Parenting
Teens & Social Media—A Parent Guide to Tik Tok, Instagram, Snapchat
Social networking is at an all-time high. Dr. Meg offers practical advice to ensure parents stay vigilant and teens stay safe when it comes to social media.
September 4, 2020
Balanced Parenting
Three Ways to Thrive as a Blended Family
Being a stepparent comes with its fair share of challenges.⁣ Family therapist, Ron Deal shares 3 ways blended families can approach common parenting obstacles.
August 14, 2020
Balanced Parenting
Summer Activity Challenge: You Don’t Have to Travel Far for Family-Friendly Fun
After several months at home, planning local outdoor summer activities could be crucial to your family's sanity. Here are some ideas to get started locally.
July 17, 2020
Balanced Parenting
What Is Your ‘Parenting Preload’ and Why It Matters
How do you keep your past from negatively affecting your parenting? Here’s how to break the generational cycle that comes with your parenting preload.
June 26, 2020
Balanced Parenting
How to Talk to Your Child When You’re Losing Your Temper
Dads, your words can make or break your children. Here’s how to talk to them.
June 12, 2020
Balanced Parenting
How to Talk to Your Kids About Racism, Riots, and Protests
Not only are we still fighting COVID-19, but we are also coming face to face with another virus: racism. Parents, learn how to talk to your kids about this.
June 5, 2020
Balanced Parenting
How to Hold Celebrations in the Time of COVID-19
During this pandemic, you’ve probably had to cancel planned events. Here are some ideas to use to celebrate milestones this season.
May 23, 2020
Balanced Parenting
How to Celebrate Yourself This Mother’s Day
This Mother’s Day, instead of focusing on what your family can do for you, focus on what you can do for you.
May 9, 2020
Balanced Parenting
How to Cope When Mom Guilt Is Getting the Best of You
During a global pandemic, it’s important for moms to let go of guilt and the ideals of fully operating in every area of life and focus on three simple things.
April 23, 2020
Child Development
What to Say When Your Young Child Asks About Gender Transition?
what can you say when your kindergartner comes home from school and quizzically asks, "How can Johnny become Jenny?"
November 3, 2022
Child Development
Kids and Modesty: When Should They Cover Up?
When it comes your young child and modesty, teach her that her body is good, nothing to be ashamed of and worth protecting.
September 9, 2022
Child Development
This One Thing Is Keeping You from Being a Better Parent
Exhaustion is the enemy of any good parent. Sleep training your baby can make all the difference.
December 17, 2021
Child Development
How to Get Your Baby to Sleep in 7 Days or Less
I’m here to debunk the myth that babies (even newborns) are destined to be terrible sleepers.
December 1, 2021
Child Development
Teach Your Child to Give Thanks and Give Back This Holiday Season
When we instill in our children an attitude of gratitude and the spirit of giving, we are giving them an invaluable gift.
November 17, 2021
Child Development
Ask Dr. Meg: How can I safely send my child back to school during Covid?
Sending your child back to school during Covid might feel scary, but there's less to worry about than you think.
September 15, 2021
Child Development
Down Syndrome: What It Is, What It Isn’t and Why It Matters
World Down Syndrome day is March 21! This is an opportunity to educate, equip and advocate for a better world for those with Down syndrome.
March 19, 2021
Child Development
This New Parenting Style Has Made Headlines, and for Good Reason
Giving our children more choices could ultimately improve their behavior.
February 26, 2021
Child Development
How to Raise a Resilient Child and Why It Matters
Resiliency is key to living a successful life. Here’s how to cultivate it in your child.
January 15, 2021
Child Development
Before Your Child Hits Puberty, Talk to Your Child About Puberty
The best thing you can do for your child is to prepare him or her for puberty early. Talk to them about their bodies and sex from an early age.
November 27, 2020
Child Development
How to Discipline the Sensitive Child
Sensitive children can be difficult to discipline because while they need it, they poorly react to it. Try these tips when disciplining your sensitive child!
November 20, 2020
Child Development
Learning Disabilities and Your Child — What You Need to Know
Raising a child with a learning disability requires support. Accepting these 3 truths will not only improve your life but your child’s as well.
October 16, 2020
Child Development
Are You a Raising a “Mean Girl” or a Kind Girl?
You can help your daughter choose kindness over cruelty by ensuring she knows how to cope with 2 major emotions. Here’s how to navigate mean girl territory.
October 9, 2020
Child Development
‘The Social Dilemma’ Review—3 Major Takeaways For Parents
Here are three excellent suggestions for how to reduce and monitor your child’s time on social media from the Netflix Documentary “The Social Dilemma.”
October 2, 2020
Child Development
Sleep check-up! Is your child getting enough sleep? And how he could get more.
Sleep is a critical component of a child’s healthy development. Dr. Meg provides age-appropriate benchmarks for sleep quantity and quality.
September 25, 2020
Child Development
Kids & Bribery—The Dos and Don’ts of Effective Bribery
Bribery can be a helpful parenting tool when used correctly. How and when you bribe your child impacts its effectiveness. Dr. Meg shares the dos and don'ts.
August 28, 2020
Child Development
Social Media Challenge: A Cleanse the Whole Family Can Do!
A social media detox brings so many benefits! It may seem impossible with kids glued to their screen now more than ever, but you CAN hit reset as a family.
July 31, 2020
Child Development
Character Challenge: Kids Need to Be Challenged, but Not in the Way, You Think.
Instead of focusing on your child’s behavior this summer, focus on his character, and challenge him to do the same. Learn how to make character development FUN.
July 10, 2020
Child Development
The Do’s and Dont's of Homeschooling During COVID-19
Parents, you’re almost at the homeschooling finish line. Keep these tips in mind as you approach summertime with your children.
May 16, 2020
Child Development
How To Clean Up Your Child’s Bedtime Routine
Good sleep is critical for proper development in your child. The more you focus on your child’s sleep hygiene, the easier it will be for you and your child.
March 9, 2020
Child Development
Want Your Child to Have Healthy Relationships? Examine Your Own
As we enter February, it’s a perfect time to examine not only your own relationship with your partner but how your child might view your relationship.
February 3, 2020
Child Development
How Will Kobe’s Wife and Three Girls Cope?
As the world mourns the loss of the great Kobe Bryant, we must also think of his wife and three girls he left behind. How will they cope?
January 29, 2020
Child Development
Why Over-Giving Might Be Overwhelming Your Kids
Over-giving to young children can make them feel overwhelmed, which is why I recommend parents store most toys out of reach.
December 19, 2019
Child Development
This Halloween, let your Kids be Spooked, not Traumatized
A Note From Dr. Meg On Halloween. This Halloween, bring fun back into the holiday.
October 29, 2019
Child Development
Parents, Get Control of Video Games Before They Control Your Child
Your goal as a parent should not be to fight technology, but rather to set healthy boundaries around it for your kids. They won’t do this for themselves.
September 10, 2019
Child Development
Why A Screen-Free Summer Is More Possible for Your Family than You Think It Is.
You can successfully have a screen-free summer if you understand the why and the how. Dr. Meg shares tips and tricks to implement screen time boundaries.
July 2, 2019
Child Development
Ask Dr. Meg: My teenage daughter is ruining her life, how can I help her?
Dr. Meg shares how to motivate an unhealthy teenager with three strategies to inspire change.
June 20, 2019
Child Development
My Son Likes to Wear Dresses. Is He Transgender?
Is your child struggling with their gender identity or just going through a phase?
May 16, 2019
Child Development
Goodbye Diapers: A Pediatrician's Guide to Potty Training
As a pediatrician, I will walk you through your child's developmental changes and how it affect your potty training approach.
March 4, 2019
Child Development
How to Raise a Child Who Believes in Marriage
It’s getting harder and harder to convince our children to want to be married. The difficulty is modeling an ideal marriage. The key? Give the gift of empathy.
February 15, 2019
Communication
Forgiveness is a Muscle
If you’re asking for forgiveness, It requires self-examination and humility. If you’re being asked for forgiveness, it requires you to make a choice; to let go of anger
March 22, 2023
Communication
Yes, a (mostly) screen-free household is possible. Here’s why you should consider it.
Imagine never arguing about screens in your home. Imagine a family-centered life where your kids grow up with stable attachments to people, not phones. It's possible.
May 17, 2022
Communication
Is your child acting angry or defiant? She might actually be feeling this instead.
Anger and defiance often mask deeper emotions, especially in young children who don't have the language to voice their feelings.
April 29, 2022
Communication
Talking About War With Your Kids: What to Say and How to Say It
It's time to have another difficult conversation with your child. This time, about war.
March 18, 2022
Communication
How to Reconnect with Your Adult Child
This New Year, resolve to repair your broken relationships.
January 1, 2022
Communication
It’s National Volunteer Week! Here’s How Your Child Can Get Involved.
Use this week to teach your child the power of serving others.
April 16, 2021
Communication
Knowing This One Thing About Your Child Could Change Your Relationship
What is your child’s love language? Here’s why you need to know.
March 12, 2021
Communication
The Women I Remember on International Women’s Day
Who are the silently strong women in your life? Or the women who have impacted you?
March 8, 2021
Communication
Dr. Meg on How to Make a Marriage Last
With my 40th wedding anniversary coming up, I have a few things to share about marriage, what to do when it gets hard, and how to make it last.
February 12, 2021
Communication
Asking for Help Is Hard — Unless You Ask for It in This Way.
No one needs help more than stressed-out parents. This new website makes giving and getting help easy.
December 11, 2020
Communication
Communication Challenge: Are Your Words Making or Breaking Your Child?
Say this, not that. Dr. Meg shares positive phrases to encourage parent-child cooperation and connection.
July 24, 2020
Communication
All Parents Make Mistakes With Their Kids. Here’s How to Make Amends.
It’s inevitable you will hurt your child in the process of parenting them, whether through your words or actions. Here’s how to heal and move forward.
June 25, 2020
Communication
How to Maintain Your Relationship During a Quarantine
I encourage couples to not just get through this hard season but to grow through it. Grow together with these simple principles and practices.
April 9, 2020
Communication
Teach Your Kids the Importance of Goal Setting
To aid in teaching kids goal-setting, when setting parenting resolutions, the goal should have less focus on short-term behavior and more on long-term results.
January 16, 2020
Communication
Don’t Put Your Kids in a Bubble: Sharing Good and Bad Experiences Will Strengthen Your Bond With Them.
When you share life alongside your child, he feels like he is on top of the world.
March 18, 2019
Communication
When Parenting Goes Wrong: What the College Admissions Scandal Can Teach Us
After becoming aware of an article regarding corrupt college testing methods, I wanted to talk about the biggest downfall of not letting you kids fail
March 15, 2019
Communication
Should you talk to your child about mass shootings and bomb threats? Absolutely. Here’s why.
It’s every parent's nightmare to discuss sensitive topics with their children. Dr. Meg explains why you should talk to your kids and how to do it in an easy way
October 30, 2018
Communication
Ask Dr. Meg: Our Son Caught Us Having Sex. HELP!
Embarrassing moments with our kids —especially those involving sex and intimacy— are no fun. Here’s how to make a lesson out of the lewd.
April 9, 2018
Communication
Dad, Your Words Matter
If you’re a father struggling with communication, try Dr. Meg’s easy but powerful “CAAR” method from her best selling book Hero.
May 20, 2017
Communication
Ask Dr. Meg: How Do I Trust My 15-Year-Old?
Parents, if you trust your teenager you’re setting yourself up for disappointment. From a cognitive standpoint, teens aren’t there yet.
March 25, 2017
Communication
Talking to Your Child About Sex Doesn’t Have to Be Scary
Thousands of parents struggle to navigate the choppy waters of talking about sex. Read these five posts so both you and your family are ready for “The Talk”.
March 4, 2017
Communication
Ryan Gosling’s Strong Message to Fathers
How we talk about each other in public matters— humility has a place, even at the Golden Globe Awards. The 3 lessons Gosling’s speech can teach us.
January 12, 2017
Communication
Are Your Words Making or Breaking Your Child?
The way you speak to and about your child greatly affects their confidence and capability. Here’s how to use your words to set your child up for success.
January 3, 2017
Communication
How to Talk to Your Kids About the Hard Things
Nobody wants to expose their child to tragedy. These three tips can help you navigate grief and illness while keeping your family strong and connected.
November 8, 2016
Communication
Ask Dr. Meg: My 22-year-old son is asking for advice
Ask Dr. Meg: My 22-year-old wants a tattoo! Here are practical suggestions for advising your adult child.
August 1, 2016
Communication
Ask Dr. Meg: My Stepson Wears Makeup
Sometimes, the things that our children do is to gain attention. Here's my response to a worried mother.
March 30, 2016
Communication
No, Thank You!
Being nice to everyone is a good quality, but if we're not careful we'll run out of nice things to do.
February 8, 2016
Communication
Ask Dr. Meg: I Don’t Know What To Do About My Marriage
Your children are witnesses to your marriage. Dr. Meg comforts a struggling mother whose marital problems are affecting her daughter.
December 7, 2015
Communication
Ask Dr. Meg: Is It Ok to Tell People He is the Biological Father When He Is Not?
Fibs can protect kids, and hurt them. Dr. Meg helps a woman whose brother has crossed the line.
November 18, 2015
Communication
Ask Dr. Meg: Missing My Grandchildren
How do you connect with your grandkids when in-laws get in the way? It's a tough one, but it can be done.
August 27, 2015
Coparenting
What We Must Learn from “Unplanned”
The movie “Unplanned” gives a glimpse into the life of someone on the fence about abortion. Here’s the top highlights to understand after watching it.
April 12, 2019
Coparenting
Ask Dr. Meg: My ex has turned my daughter against me
Having your daughter turn against you at the hand of your Ex-wife is scary. Dr. Meg offers her advice for a grieving parent.
September 18, 2018
Coparenting
Ask Dr. Meg: Step-Parenting and Blended Households
The mix of multiple families can be hazardous—but it also can be amazing. Here are my thoughts on navigating a blended family the right way.
August 13, 2018
Coparenting
Ask Dr. Meg: I’m Being Bullied By My Ex And Our Son
Co-parenting is tough, especially when your ex is a negative influence. Establish respect and boundaries for the sake of your children.
January 2, 2018
Coparenting
The Hope Of Adoption
Grammy award-winning musician Steven Curtis Chapman and family share their powerful adoption journey with candid honesty. Struggles and triumphs included.
November 9, 2017
Coparenting
Fatherhood in America: What ‘Growing Pains’ Can Teach Us
Dads are the heroes of their child’s life but are often misrepresented in our culture. Here, lessons learned from the passing of beloved TV dad Alan Thicke.
December 14, 2016
Coparenting
The Best Christmas Gift for Fathers of Daughters
Fathers often don’t realize the true role they play in their daughter’s life. Here, a parenting expert shares the greatest gift every dad can give his daughter.
December 11, 2016
Coparenting
Ask Dr. Meg: Can a Lesbian Couple Raise a Strong Daughter Without a Father?
Research shows the presence of mothers and fathers affects children differently. Here’s how non-nuclear families can ensure their child’s healthy development.
September 26, 2016
Coparenting
Divorce in the Spotlight: How the Brangelina Split is Affecting Us
If you’re contemplating divorce, read this first. The repercussions of ending a marriage are greater than you think; Dr. Meg Meeker explains.
September 22, 2016
Coparenting
Ask Dr. Meg: I Regret the Pain I Caused My Family
Life after divorce can be just as hard as life before it, especially for children. If your children are still struggling, here are some tips that may help.
September 19, 2016
Coparenting
Loving Christmas Again
Parents often feel like performers for their kids, answering their every want and need. This Christmas, here's a gift better than any you'd find in a store.
December 11, 2015
Coparenting
Guinea Pig, Radishes and Greens for Thanksgiving
Dr. Meg reflects on a family she sponsors in Bolivia and how we can all give back this holiday season.
November 24, 2015
Coparenting
Ask Dr. Meg: The Fight of a Man’s Life- For His Family 

How do you reconcile the struggles within a marriage? Dr. Meg advises a father at his wit's end.
July 28, 2015
Coparenting
Ask Dr Meg: When a Spouse is Unfaithful
Can a marriage be repaired after infidelity? Dr. Meg gives a lost husband the tools to save his family.
July 6, 2015
Coparenting
Ask Dr. Meg: A Separated Dad
Being a good father is hard, and doing it when you and your wife are no longer together is even tougher, but it's possible!
June 30, 2015
Coparenting
Ask Dr. Meg: Even Strong Women Need Help
Burnout doesn't just happen at work; you can be burned out emotionally. Here's how to restore your energy during even the toughest parts of life.
June 23, 2015
Coparenting
A Boyfriend Causing Concern
How do you help your child get out of a negative or damaging relationship without pushing them in the opposite direction?
March 13, 2015
Coparenting
Stay Or Leave? An Unfaithful Spouse
Ask Dr. Meg: real questions, real answers. If you'd like to ask me a question, leave a comment on this blog post and I'll do everything I can to get to it!
November 14, 2014
Coparenting
Why Jennifer Livingston is America’s New Heroine
News anchor Jennifer Livingston made the news herself last week, as a video of her went viral online.
October 9, 2012
Coparenting
Why Is Harper Gruzins’s Performance Hitting Such a Nerve?
In the midst the recent glorious medley of Olympic achievements, one upset involving 11-year-old Harper Gruzins is juxtaposed in a peculiar and unnerving manner
August 7, 2012
Coparenting
Great Parenting Moments
I was sitting next to my sister-in-law during church on Sunday when she made a remark that struck a cord.
December 5, 2011
Coparenting
Dads, what would YOU do?
Today, I’m trying something new. Below is a common problem that parents face at one time or another. Dads (and Moms), I’m interested to hear what you would do…
June 10, 2011
Coparenting
Awaiting the Birth of our 4th Boy
I just started reading your latest book, “Boys Should Be Boys.” I love it and I cannot put it down.
July 9, 2008
Discipline
Ask Dr. Meg: My Child is a Tattle-Tale!
Siblings telling on each other is normal, but it's exhausting for parents who end up policing every little thing.
July 15, 2022
Discipline
Ask Dr. Meg: Am I Disciplining My Kids the Right Way?
Discipline is hard for any parent. See my advice for this mom of four.
October 20, 2021
Discipline
The real reason your toddler throws tantrums. (Hint: It has nothing to do with you.)
Too many parents blame themselves for their toddlers having tantrums. Stop doing this.
October 13, 2021
Discipline
Why Your Toddler Throws Tantrums and What to Do About Them
All toddlers throw tantrums, but they don't have to derail your errands, conversations, or road trips.
October 1, 2021
Discipline
3 Strategies That Will Completely Change the Way You Discipline Your Child
You can discipline your child while staying emotionally connected to him.
May 21, 2021
Discipline
When “NO” stops working. 5 tricks from a pediatrician to get your kids to listen the first time.
Have you ever said, “NO” to your child repeatedly and he refuses to listen? Read this…
April 30, 2021
Discipline
What to Do When ‘No’ Stops Working with Your Child
Five strategies for effectively disciplining your child even if he isn’t listening to your no.
February 5, 2021
Discipline
Viral Photo Paints the Perfect Picture of Strong Motherhood
In a culture where improving one’s status matters more than being responsible, we mothers know that we have our work cut out for us.
March 2, 2020
Discipline
Disciplining–and Loving–Your Defiant Child
Parenting a defiant child can be one of the biggest challenges of parenting. You may feel like all hope is lost. But it isn’t!
March 22, 2019
Discipline
The Three Biggest Parenting Dilemmas, and How To Survive Them
Temper tantrums and behavioral issues are no walk in the park. Understand these 3 parenting dilemmas and handle tantrums with ease!
February 4, 2019
Discipline
Understanding These Three Parenting Styles Will Improve Your Parenting Overnight.
Here is everything you need to know to about the 3 parenting styles so you can best discipline and improve your child’s behavior.
January 28, 2019
Discipline
Ask Dr. Meg: I have a manipulative 4-year-old. Help!
Parenting a devious 4-year-old is no easy task. Dr. Meg offers her top tips on how to handle cunning children with ease.
October 31, 2018
Discipline
Parents, don’t be afraid of the “D” word. Discipline—when done right—is good for kids.
Discipline doesn’t mean yelling and fighting. When done right, discipline can be exactly what your child needs to be the best they can be.
August 20, 2018
Discipline
Ask Dr. Meg: Help! My 8-Year-Old Wants to Wear a Bikini
As summer approaches many parents are faced with the issue of shopping for age-appropriate swimwear. Dr. Meg offers advice when navigating this situation.
March 14, 2017
Discipline
Ask Dr. Meg: Am I Enabling My Young Adult Children?
Being tough on your grown children is more important now than ever. Here, parenting expert, Dr. Meg Meeker gives a stressed mother some guidance.
December 5, 2016
Discipline
Ask Dr. Meg: My Teenage Daughters Are Fighting
Sibling rivalry often multiplies when you have more than two children. Read on for the root causes of sibling fighting, and what you can do to put an end to it.
November 21, 2016
Discipline
How Your Family Can Survive (and Thrive) in the Text Generation
Social media might be overwhelming for some parents, but you still have the power to navigate and control your child’s use of technology.
October 13, 2016
Discipline
Fixing the Damage Done from Yelling at Your Kids
A parent’s anger has long-lasting negative effects on children. Use these 6 steps the next time you lose your temper to develop healthy expression.
September 20, 2016
Discipline
Ask Dr. Meg: What Lies Beneath?
Teenagers lie for one of several reasons. Dr. Meg helps a worried mother handle her daughter's worrisome pattern of lying.
July 22, 2016
Discipline
Help! My Children Won’t Stop Fighting
Dr. Meg helps an exasperated Mom handle sibling squabbles and jealousy.
June 12, 2016
Discipline
No! Just Say It.
Just as you trained your mind to interrupt those negative thoughts and replace them with a positive- YES thought, let me throw you a curveball.
February 1, 2016
Discipline
Ask Dr. Meg: My Grandchild Doesn’t Want Clothes for Christmas
If you spoil your children, you'll end up raising your grandchildren. One frustrated grandmother asks Dr. Meg for help.
November 30, 2015
Discipline
To Spank or not to Spank?
This is such a hot-button issue that Dr. Meg had to weigh in. Use these 5 tips to better discipline your child.
October 13, 2015
Discipline
Discipline: Getting Over the Heebie Jeebies
Many moms fear discipline because they're afraid of being disliked or resented. Moms, don't do this to your kids.
July 30, 2015
Discipline
Disciplining with Courage and Kindness
The most successful men and women have this one thing in common. Are you developing it in your children?
July 13, 2015
Discipline
Ask Dr. Meg: My Daughter Throws Tantrums in Public
What do you do if your child's tantrums are making you feel unconnected and frustrated? You're not alone; here's what to do.
June 9, 2015
Discipline
Loving My Baby Enough to Give Her Away
I was wondering if you could help me with my situation I am dealing with. My 21 year old daughter is pregnant and has decided to allow the baby to be adopted.
June 17, 2014
Discipline
A Nine-Year Old that Rules the Roost
Our children may be smart, but parents need to be smarter. Dr. Meg offers advice to the mother of a bright but devious child.
May 12, 2014
Discipline
Letter From an Exhausted Mom
We have a strong-willed son who is 11, and the third of four. What do you do when the regular discipline doesn’t work?
March 13, 2014
Discipline
Congressional Divorce Court: Is This Really Happening?
Never in my 55 years have I heard such vitriolic speech between the two very necessary political parties in our country.
October 4, 2013
Education
How Dads can make Christmas fun for Kids
Christmas brings a feeling of celebration and anticipation for adults and for kids.
December 15, 2022
Education
Ask Dr. Meg: My middle schooler doesn’t like school. What should I do?
When your child doesn't like school, something is going on at school. You have to get to the bottom of it.
March 2, 2022
Education
Trees, Not Screens! How to Celebrate Earth Day With the Whole Family.
Use this Earth Day to instill gratitude in your child for nature and all it has to offer.
April 9, 2021
Education
4 Back-to-Virtual-School Tips for Parents
Is your child online learning this fall? Here are some tips to ease your child (and you) into remote schooling this fall.
August 21, 2020
Education
Is Your Child Returning to the Classroom This Fall? Dr. Meg Weighs In.
Is your child returning to in-person school this fall? If so you may still be hesitant. Here’s how to prepare to safely transition back to school.
August 7, 2020
Education
How to Talk to Your Kids About Black History Month
Black History Month is for all ethnic backgrounds to celebrate. Talk with your kids about heroes such as Dr. Martin Luther King and Rosa Parks.
February 24, 2020
Education
6 (K-12) Strategies to Ease End-of-Semester Stress and Guarantee Success.
Asking the right questions will ensure your child has a stress-free year.
November 26, 2019
Education
What to Consider When Considering Homeschool
Debating on homeschooling your child? Here are the factors to consider when making this big decision as a parent.
October 29, 2019
Education
Transgenderism: My Response
We cannot single out the issue of transgenderism and treat it counter to the way we treat all other medical issues.
February 21, 2019
Education
Back-to-school doesn’t have to mean back-to-crazy. Three tips to make the transition easier than ever.
It’s the school season once more. It’s as stressful as can be for any parent; here are my tips to make the transition easier than ever.
August 25, 2018
Education
How to Win the War on Social Media Advertising to Your Kids
Three steps to keeping your child safe from social media advertising— without your help, your child’s world can be a very scary place.
January 6, 2018
Education
Ask Dr. Meg: Help! I Think My Son is Cheating
When children cheat it usually speaks to a larger issue at play. Dr. Meg reveals how to evaluate the issue and respond with clarity.
April 15, 2017
Education
Transgender Bathroom Policy: What the Government Can’t Tell You, But a Pediatrician Can
The practice of opening bathrooms to transgender children poses not only a bodily risk, but a psychological one as well. Here, a doctor’s perspective.
March 1, 2017
Education
Ask Dr. Meg: Should Schools Really Teach Abstinence?
Abstinence education often gets a bad rap, but it empowers teens with knowledge and a sense of control. Here, a doctor’s approach to sex ed.
February 27, 2017
Education
Ask Dr. Meg: My 7-Year-Old Asked Me What “Sexy” Means
What does a parent do when their child repeats adult language and asks what it means? Master this uncomfortable situation with Dr. Meg’s help.
February 20, 2017
Education
Teaching Your Child About Sex in a Fifty Shades World
Fifty Shades of Grey promotes unhealthy views of sexuality. Here are 6 myths the film promotes about sex, and how you can protect your child from them.
February 16, 2017
Education
Ask Dr. Meg: How Young Is Too Young to Have “The Talk”?
In today’s world, our kids are learning about sex far earlier than we did. Use this trick to determine whether your child is ready to have “The Talk”.
February 13, 2017
Education
Yes, You Need to Have “The Talk” with Your Child. Here’s Why.
If you don’t teach your child about sex and intimacy, someone else will. Dr. Meg Meeker shares an excerpt from her parenting toolkit on having “The Talk”.
February 11, 2017
Education
How to Talk to Your Kids About Race and Diversity
Racism is a product of nurture, not nature. In a world of increasing racial tensions, foster acceptance and inclusivity in your children.
January 31, 2017
Education
Should You Let Your Child Take a Cell Phone to School?
Allowing your child to bring a cell phone to school does their performance and success a disservice. Dr. Meg Meeker explains why schools should be screen-free.
September 28, 2016
Education
Back to School: Making the Shift a Little Easier
Back to school is always a little rough. Try these six tips to help your children be more disciplined, well-rested, and excited when the weekend finally hits!
September 2, 2016
Education
Ask Dr. Meg: Should I Homeschool My Daughter at Her Request?
Is your child asking to be homeschooled? Here is how to handle this sensitive situation with practicality.
May 25, 2016
Education
Mother’s Day- Let’s Talk About Simplicity
Mothers, you're doing a better job than you think. Give yourself a pat on the back and a little love!
May 9, 2015
Education
Fifty Shades of Grey
Friends, this movie seems like just another flick but it's so much more damaging to your family than you realize. Here's why.
February 6, 2015
Education
10 Days Without
Dr. Meg shares her thoughts on an incredible book by author Daniel Ryan Day about gratitude and leaving your comfort zone.
January 20, 2015
Education
Tracking the Teachable Moments: Guest Post From Linda Weddle From Awana
It’s my pleasure to “swap” blog posts today with Linda Weddle from Life Threads, the blog for Awana.
October 28, 2013
Education
Warning to Parents: Be Careful What You Post
When we allow public access to our deepest selves, we give others control over us. We should not allow this to happen to our kids.
June 27, 2013
Education
When Kids Ask The Hard Questions
Recently, a reader asked how to explain to her young daughter what the word “rape” meant.
June 6, 2013
Education
Today’s Interview With American Catholic Radio
Today, I’m featured on American Catholic Radio. Hear my interview in the Sharing Faith segment.
March 25, 2013
Education
Another Word About Birth Control
Today’s post is a second follow-up to my original post last week about birth control, religion, and ethics.
March 13, 2013
Faith
How to Handle the Excitement and Hurt Christmas Brings
As Christmas approaches, every one of us feels a mix of emotions bubbling up. Even those who don’t celebrate it feel something.
December 21, 2022
Faith
Research says faith is good for kids. I agree. Here’s why.
This Easter, talk to your child about God. It could have a positive impact on her mental health and self-esteem.
April 15, 2022
Faith
What It Means to Be Pro-Abundant Life
Being pro-life is more than being anti-abortion. We must be pro-abundant life.
February 11, 2022
Faith
3 Ways to Deal with Grief this Holiday Season
When everything isn't merry and bright this season, find hope in what matters most.
December 22, 2021
Faith
A Tribute to One of the Great Men of the 21st Century
Ravi Zacharias; one of the smartest men in the 21st century has passed away. Paying tribute to a man that paved the way with his powerful teachings.
May 29, 2020
Faith
The Sacrifice of Christ and the Sacrifices of War
Easter represents war over good and evil, darkness over light, eternity vs. death. Christ walked onto a battlefield during the holy week and came out on Easter.
April 10, 2020
Faith
Should you teach your kids about God? Research says it could be good for their mental health.
A faith in God isn't a blind belief. In fact, recent research shows that a faith in God may boost your children's mental health.
May 8, 2019
Faith
Want to teach your kid to love God and love others? Start with these verses.
Many kids find the transition into a faithful life can be strenuous. Here are my top-picked verses to give your child the motivation they need.
May 8, 2019
Faith
An entire generation is walking away from God, but your child doesn’t have to. Here’s what you can do.
The number of people who are walking away from God is increasing. Here's an expert's advice on how to get your child back to God before it's too late.
May 8, 2019
Faith
Easter is Coming: Do your kids really care?
We parents have taken our children to church, telling them Bible stories and teaching them prayers, but have fallen short on teaching them of Easter.
April 6, 2019
Faith
An Easter Message to my Amazing Readers
This holiday is about more than Easter eggs; it’s about love, sacrifice, and gratitude. Here are the two lessons God imparts to us during this holy weekend.
March 30, 2018
Faith
Why You Must Give Your Child a Faith in God
You are your child’s first introduction to God, and that should be the first lesson you teach. Make sure you’re preparing your child to live a life in faith.
January 19, 2017
Faith
Hope for the Holidays, Even When They Hurt
Christmas is a time of joy, gratitude, family— and sometimes sadness. Try these tips for finding happiness in the holidays, no matter your struggles.
December 23, 2016
Faith
Three Gift-Giving Lessons You Can Teach Your Kids
Nowadays, Black Friday is sometimes more celebrated than Thanksgiving! Here’s how you can give gifts to loved ones and teach values at the same time.
November 23, 2016
Faith
Adoption and Foster Care: 3 Important Things to Remember
There are more than 140 million orphaned children in the world. Dr. Meg Meeker speaks to Judd Medefind of CAFO about how every parent can help in small ways.
November 12, 2016
Faith
Ask Dr. Meg: “I Do Not Feel Ready to Have Kids”
Apprehensive at the prospect of parenthood? Dr. Meg offers words of wisdom for this stage in life.
June 24, 2016
Faith
God is Good for Girls
The research shows unmistakably that God is good for girls, your daughter needs to see that God is the ultimate Dad. As a father, God is your copilot.
June 6, 2016
Faith
How Can I Teach Modesty in Swimsuit Season?
How to discuss the top of modesty with your grade-schooler during swimsuit season.
May 22, 2016
Faith
Experiencing Christmas Magic
Depression often skyrockets after the holidays. This should be a time of joy and renewal; here's how to keep it that way.
December 22, 2015
Faith
Happy Thanksgiving!
This holiday, don't hold back! Sharing what you're grateful for is a great tool to bring families closer and practice positivity.
November 25, 2015
Faith
Easter: What Our Children Teach Us
This Easter, watch your children and open your eyes. Here’s what you can learn about God’s grace from your child.
April 3, 2015
Faith
Jesus is Here
The strongest desire of the Christian parent’s heart is to communicate the love you feel for Jesus to your kids
February 25, 2014
Faith
Jesus is the Game-Changer
As kids grow older, they are exposed to many religious beliefs and it is important that they know what separates Christianity from all other religions.
February 11, 2014
Faith
The 5 Truths About Jesus That Every Child Should Know
The strongest desire of the Christian parent’s heart is to communicate the the love you feel for Jesus to your kids.
February 4, 2014
Faith
Who Is Jesus?
A reminder of the reason for the season. God came down to earth to rescue us from death itself. What are you going to do about God’s radical act of love?
December 23, 2013
Faith
Merry, Merry. Are You?
When you are feeling exhausted and alone, remember that God is with you, in this season and the next. God will never leave your side.
December 9, 2013
Faith
Why We Hate Jesus
To those who want access to God without reconciling the person of Jesus, this won't sit well because when we keep God vague, he can be all things to all people.
October 17, 2013
Faith
An Important Note From John About Jesus
If we stick our necks out and believe, then we’d better get ready to receive something profoundly and mysteriously wonderful.
August 22, 2013
Faith
Was God at Sandy Hook?
As a mother, pediatrician, and citizen, I have had a heavy heart for the parents of the children of Sandy Hook.
January 7, 2013
Faith
It’s Christmas: So What Do You Really Think about Jesus?
Advent should be a time of deep soul searching. That’s another reason why I love it.We go to church, buy presents, light candles, and decorate trees.
December 14, 2012
Health
Why Grandma was right when she said “Wear a hat outside in the cold so you won’t get sick.”
A new study released by Harvard Medical School shows us doctors that we were wrong and that, surprise, grandmothers were right all along.
January 11, 2023
Health
Can I make my own baby formula? The short answer? No!
Another setback in the baby formula shortage crisis has parents worried, but it's still not safe to make your own.
June 24, 2022
Health
But Really, Should My Child Get the Covid Vaccine?
Whether or not your child gets the Covid vaccine is your choice, but make sure it's an informed one.
January 19, 2022
Health
Is your child a picky eater? Try this.
Yes, you can get your child to eat healthy, even if he's a picky eater.
January 12, 2022
Health
Three Reasons You Need to Talk to Your Child About Puberty
Your child wants to know what you think about her, especially as her body is changing.
November 10, 2021
Health
How to Talk to Your Son or Daughter About Puberty
After you have the sex talk with your child, there's one more talk you must have. Most parents make the mistake of skipping it.
November 1, 2021
Health
How Do I Know If My Child Is Ready to Have “The Talk”?
Is your child ready to have the sex talk? Here's how to know.
September 28, 2021
Health
Your Teens, Sex, and the STI Epidemic
Your teen doesn't have to be another statistic. Talk to him about sex.
September 22, 2021
Health
How to Have ‘The Talk’ With Your Child, Preteen and Teen
Yes, you need to have THAT talk with your child. Don't worry. I'll tell you how.
September 1, 2021
Health
Ask Dr. Meg: Is it safe for my kids to play indoor sports?
Is it safe for your child to play indoor sports right now? Yes and no. Dr. Meg explains.
January 29, 2021
Health
Q&A with Dr. Meg about the new COVID-19 vaccine.
In this article, I offer my response to some of the most frequently asked questions about the new COVID-19 vaccine that I’ve received from my readers.
January 22, 2021
Health
Is It Safe to Send My Child Back to School? Health Experts Weigh In.
Many parents are struggling with the prospect of schools reopening this fall amid coronavirus spikes. Here’s what the American Academy of Pediatrics says.
July 9, 2020
Health
Flu Season May Peak in December. Are You and Your Family Ready?
It seems like everyone is sick with a cold or the flu. Don’t worry. This is typical for this time of year that is so fondly known as flu season.
December 19, 2019
Health
Ask Dr. Meg: My Daughter Can't Break Her Compulsive Habits. How Can I Help Her?
Dr. Meg provides a worried dad with practical advice to help his teenage daughter struggling with OCD.
September 29, 2019
Health
Vaping, Lung Disease and Your Teen—What Parents Need to Know
If you have a teen, you need to understand the risks of e-cigarettes and vaping. Here is what you need to know about them and their related illnesses.
September 18, 2019
Health
To immunize or not to immunize? Every parent’s question.
Vaccinations have been a hot button topic for some time, but with school starting in a few weeks, many uncertain parents are revisiting immunization.
August 21, 2019
Health
It's World Breastfeeding Week. Time to Debunk the Most Popular Breastfeeding Myths
As a pediatrician, I believe it is important to educate mothers. Here are the most popular breastfeeding myths explained and debunked.
August 7, 2019
Health
Ask Dr. Meg: ADHD—To Medicate or Not to Medicate?
ADHD can provide a daunting situation, but remember that you are in charge. You can give medication or not, depending on your comfort level.
June 13, 2019
Health
Baby, It’s Cold Outside, and All the Babies Have a Cold: At-Home Remedies and When to Call the Doctor
So-called “common” remedies just don’t work. Here’s my top at-home remedies to fight the common cold in your baby...
January 17, 2019
Health
Shame: Is it Keeping You (And Your Kids) Overweight?
Our relationships with our bodies and self-worth can have a huge effect on our children. Here’s how to live healthier AND stay a positive role model.
January 2, 2018
Health
But Really, How Can I Get My Baby to Sleep at Night?
Getting your baby to stay asleep is simpler than your google search may suggest. Parents need the undisputed clinical truth — infant sleep expert explains.
March 9, 2017
Health
Ask Dr. Meg: A Follow-Up to My Thoughts on Vaccines
The conversation around vaccines is controversial to say the least. Here, a pediatrician and parenting expert explains the reasons for vaccination.
March 6, 2017
Health
Ask Dr. Meg: Boys and Sexuality. What Do I Need to Know?
Young boys are naturally curious about their bodies, but when does harmless play turn into something dangerous? Read an expert’s advice for a worried mother.
February 28, 2017
Health
How to Get Your Baby to Sleep, and Stay Asleep
Even the fussiest baby on earth can be sleep trained. Try these tips from parenting expert Dr. Bill Sears to get your baby sleeping through the night.
February 28, 2017
Health
Your Teen and the STD Nobody is Talking About
We all know the physical dangers of teen sex, but the emotional repercussions are just as damaging. Use these expert-approved tips for having “The Talk”.
February 23, 2017
Health
Ask Dr. Meg: How Do You Feel About Vaccines?
One of the biggest parenting issues out there is a controversial one: vaccines. Here’s an expert opinion, so you can do what’s best for your child.
January 23, 2017
Health
Five Important Questions to Ask When Looking for a Pediatrician
I recommend that EVERY parent build a strong relationship with a pediatrician, but finding one can be tough. Here are 5 questions to ask.
January 2, 2017
Health
Ask Dr. Meg: My Baby Has a Cold
It’s called the “common cold”, but when your baby gets sick you can’t treat them the way you would treat yourself. Read these expert-approved tips.
December 26, 2016
Health
Ask Dr. Meg: What About Screen Time?
Screen time can be harmful to developing children. Here's how to keep the screen life and real life balanced.
February 29, 2016
Health
Ask Dr. Meg: “What are Your Thoughts on the HPV vaccine?”
Lately, the fears of real-life dangers have been setting in. HIV, AIDS, and other diseases are very real and are something to watch out for. Here's my guide.
February 24, 2016
Mental Health
Transgenderism, Science, and kids
In an age of rising depression and anxiety in teens, the last thing they need is to be told that their problems can be resolved by becoming the opposite sex.
February 8, 2023
Mental Health
Substance Abuse and Mental Illness: How to Address the Epidemics Our Teens Are Facing
Substance abuse and mental health issues go hand-in-hand. If your teen is struggling with one, she is likely struggling with the other.
June 10, 2022
Mental Health
Our Kids’ Mental Health–the Covid Casualty We Need to Talk About
Use Mental Health Awareness month to become aware of your child's mental health. It has likely suffered during Covid.
May 13, 2022
Mental Health
Mother’s Day is complicated. But it’s worth celebrating.
Mother's Day triggers complicated emotions for many of us. This is why I started celebrating it in a different way.
May 6, 2022
Mental Health
Postpartum Depression: What It Is and How to Treat It
You can't "snap out of" postpartum depression. This is a life-threatening illness that must be treated accordingly.
February 3, 2022
Mental Health
The Adolescent Brain in the New Age of Anxiety
From puberty to identity-forming and finding a place in our ever-changing world, adolescence is traumatic even under healthy circumstances.
November 24, 2021
Mental Health
Is Covid affecting your child’s mental health? Here’s how to know.
Isolation may affect kids even more than adults, causing depression and mental health issues.
October 7, 2021
Mental Health
5 Practical Ways To Step Up and Grieve With One Who is Grieving
Having experienced the loss of their own son, Drs. David and Donna Lane, a husband-wife counseling duo, share tips to provide support for those who are grieving.
June 11, 2021
Mental Health
Nervous About Returning to Work? Four Tips for Parents Managing Post-COVID Anxiety.
Returning to “normal” after Covid can cause a lot of anxiety for parents. Here’s how to cope.
June 4, 2021
Mental Health
When “the Most Wonderful Time of the Year” Isn’t So Wonderful
With COVID-19, the holidays look a little different this year. Many of us are grieving our gatherings, but there is hope even when the holidays hurt.
December 18, 2020
Mental Health
Fight off the Winter Blues by Practicing This Habit as a Family
One of the best things you can do to fight off depression and anxiety is to practice gratitude. Try this 14-day gratitude challenge with the whole family!
November 13, 2020
Mental Health
Is the Pandemic Really a Mental Health Crisis for Parents?
Dr. Meg offers 4 mental health remedies to reduce anxiety and overwhelm amid pandemic parenting.
September 18, 2020
Mental Health
Don't Let Your Child Become A Statistic—Let's Talk About Suicide
Suicide is the second-highest cause of death among ages 10 to 24 — take it seriously. Dr. Meg shares the warning signs all parents should look out for.
September 11, 2020
Mental Health
How to Help Parents Cope With Loss
When you’re a parent, a loss feels harder because you have to grieve personally and then figure out how to help your kids when you are hurting.
April 24, 2020
Mental Health
4 Simple Ways Parents Can Manage Stress While Cooped Up at Home
Stress management during this time is very important. Use this month to take inventory of your stress level and how you’re managing this transition.
April 8, 2020
Mental Health
This One Thing Could Help the Mental Health Crisis Among Teen Girls
If you’re a parent of a daughter, you are probably aware of the alarming statistics that show growing anxiety in teen girls.
February 10, 2020
Mental Health
The Most Wonderful and Painful Time of Year: Coping with Holiday Grief
The holiday season can difficult. While the holidays are joyful, if you’re grieving a loss, the holidays can hurt. You can feel hope along with your pain.
December 23, 2019
Mental Health
Ask Dr. Meg: My son has ADHD, did I turn to medications too soon?
Dr. Meg shares how to navigate treatment for your ADHD child, and when a medical reassessment is necessary.
June 20, 2019
Mental Health
Our Teens Are Facing a Mental Health Crisis and Social Media Is the Culprit
The statistics are nuts, social media is causing serious mental illness in teens. Here are clinically approved recommendations to limit screen time.
May 31, 2019
Mental Health
Mental Health Awareness Month Is Coming to End But the Conversation Doesn’t Have To
Here are five things everyone must understand about mental health, whether you are suffering yourself or know someone who is:
May 31, 2019
Mental Health
Are we overmedicating our kids for ADHD, anxiety, and depression? This expert says YES.
Expert Erica Komisar shares how to avoid overmedicating our children for ADHD, anxiety, and depression in this society full of medical “solutions”.
May 23, 2019
Mental Health
Postpartum depression: What new moms--and anyone who knows a new mom--need to know.
If you’re unsure what postpartum depression is, if you’re wondering if you have it or if a friend of yours does, here is what you need to know.
May 21, 2019
Mental Health
Mothers, Mental Health and the Conversation We Should All Be Having
May is Mental Health Awareness Month. I’ve spent a lot of time talking about the mental health crisis, but today I want to focus on mothers.
May 8, 2019
Mental Health
Moodiness or Depression in Your Child. Can You Tell the Difference?
At a time when anxiety and depression in kids are on the rise and too many kids commit suicide, parents must be on the lookout. Here are guidelines to help.
May 2, 2019
Mental Health
Ask Dr. Meg: Does my daughter have OCD or a sensory disorder?
In this quick post, Dr. Meg responds to a concerned mother about her 10-year-old daughter and offers advice on how to treat various symptoms.
November 13, 2018
Mental Health
Postpartum Depression in the Age of Social Media
For World Mental Health Day, Dr. Meg goes over some of the early depression signs in children and for new parents.
October 9, 2018
Mental Health
Depression and suicide are on the rise in teen girls. Here’s what parents need to know.
Letting your kids out into the big, scary world is daunting for any parent. Here are the highlights you should know before you set your daughter free.
September 17, 2018
Mental Health
What to Say to A Grieving Parent
After Bereaved Parents Awareness Month, I wanted to send a hopeful message. Here are some motivational and hopeful words for grieving parents.
July 24, 2018
Mental Health
Raising Emotionally Healthy Kids
Your child’s feelings are real, and how they deal with them has a lasting impact. Try these three tips to model and teach emotional intelligence.
May 26, 2018
Mental Health
Is Your Teen Depressed, or Just Moody? Here’s How to Know.
When depression looks like normal teenage behavior, it can be easy to ignore. But depression poses a real risk to your child’s life; now let's step up.
May 2, 2018
Scary World
In the Aftermath of Gun Violence: Talking to Your Kids About Robb Elementary
Don't forget the little eyes watching the TV screen. How you talk to your child after a tragedy like Robb Elementary matters.
May 25, 2022
Scary World
COVID’s Toll on Teen’s Mental Health and What Parents Can Do
Suicide attempts are on the rise in teens due to COVID. What parents need to know.
May 14, 2021
Scary World
Sexual Assault Is a Rising Problem. Here’s How to Keep Your Child Safe.
Teaching your child about consent from an early age, plus learn more tips.
April 23, 2021
Scary World
Raising Daughters In Today's World
Raising daughters today is more complicated than in years past. Social media runs their world. Learn how you can guide them through a toxic culture.
January 10, 2020
Scary World
National Bullying Prevention
Online bullying is an epidemic among teens. Here’s what you, and your teen, can do to help.
October 29, 2019
Scary World
Boy Scouts of America Covered Up Decades of Sexual Abuse. What Parents Need to Know to Keep Their Children Safe
Sexual abuse is an epidemic in this country. Here are warning signs to look for, and what to do if you suspect your child has been abused.
August 12, 2019
Scary World
Should You Talk To Your Child About Mass Shootings and Bomb Threats? Absolutely. Here's Why
Whether it’s a mass shooting or a series of bomb threats, your children are affected. Here are a few tips to help your child process hard information.
July 29, 2019
Scary World
National Adoption Month and the Teens We’ve Forgotten
Every year tens of thousands of teenagers are aging out of the foster care system. Dr. Meg shows us the organizations and people who are changing that.
November 13, 2018
Scary World
Sexual assault is every parent’s nightmare. Here’s one thing parents can do to protect their child.
Protecting your kids in a sex-filled world can seem daunting. This one unexpected thing can make it as simple as possible.
September 27, 2018
Scary World
Facebook and Social Media: What Parents Need to Know to Keep Their Child Safe Online
Screens may be a mainstay of our world, but that doesn’t mean you can’t control how they affect your children. You have more control over this than you think.
April 13, 2018
Scary World
How To Raise Great Girls In Today’s Culture
Protecting your daughters in the face of girlhood sexualization is crucial. Dr. Meg offers tangible ways to fight for your daughter’s self-esteem.
March 27, 2017
Scary World
Great Parenting Requires a Plan. Here’s How to Build One.
You wouldn’t buy a house or choose a partner without putting some thought and research into it, and parenting is no different. Learn to parent proactively here.
December 27, 2016
Scary World
Keeping Your Kids Safe in a Scary World
Studies show parents have the greatest influence on whether a child engages in drug use and teenage sex. Are you parenting with this in mind?
November 16, 2016
Scary World
Parenting After the Election: Three Lessons for Kids (and Parents)
The 2016 election taught us about our current political state, but it can also teach our children a valuable lesson: how to deal with disagreement and debate.
November 9, 2016
Scary World
The Real Problem with Cyberbullying and How Parents Can Make It Stop
Today’s children are experiencing cyberbullying because social media strips conversations of empathy. Dr. Josh Straub gives tips on reversing this process.
October 18, 2016
Scary World
Parenting through Terrorism: What Every Parent Needs to Know
Talking with your child about bombings and shootings can be scary. Use these tips to educate your child while preserving their peace of mind.
September 23, 2016
Scary World
Sex, Drugs, Alcohol? Teaching Our Children to Successfully Navigate a Scary World
Instead of shielding a child from the world, we have to proactively and firmly teach him how to navigate the risks of the world.
June 22, 2016
Scary World
Ask Dr. Meg: Tweens and Social Media
How to allow your tween to enjoy social media while still implementing healthy screen time boundaries.
May 18, 2016
Scary World
A Terrifying Beauty – Strong Mothers, Strong Sons
In the early evening of a hot summer day I sat at the end of a wooden dock, my feet skimming the tepid water, watching a mother swan.
April 14, 2014
Scary World
Turn Those Christmas Blues to Gold
In a world filled with so much pain and sadness, how can we stay positive? Don’t worry about anything—even death itself—because God has our back.
December 14, 2013
Scary World
For Dads: Ditch the Fear
Dads in particular seem to struggle with fear. I’m not a dad, but I talk to a lot of you and there’s one theme that continues to arise.
June 4, 2013
Scary World
When Bad Things Happen to Good Children
When tragedy strikes and children are trapped beneath the rubble of their collapsed elementary school, it causes each of us to gasp.
May 21, 2013
Scary World
Victoria’s Secret Wants Your Little Girl
Victoria’s Secret’s latest ad campaign features lacy, colorful thongs with words like “Wild,” “Feeling Lucky?’ and “Call me” written on them.
April 3, 2013
Scary World
Bang With Friends—The Latest App for Facebook
Just in time for Valentine’s Day, Bang With Friends is the latest app for Facebook. It’s a brand-new way for you to ask your Facebook friends for sex.
February 13, 2013
Scary World
Newtown: What Can We Do?
Where were you last Friday when you learned of the recent tragedy where twenty tender, beautiful lives were snuffed out? I will never forget.
December 18, 2012
Scary World
Daisy Duck, Minnie Mouse, and Goofy Go Anorexic (Seriously)
With a little help from Barneys, New York, Disney has morphed a few iconic children’s characters into waif-ish, albeit stylish, runway models.
September 6, 2012
Scary World
Our Boys at Risk
Boyhood is threatened by an educational establishment that devalues masculinity and by widely remarked social changes including widespread divorce
August 23, 2012
Scary World
50 Shades of Garbage
If you’re a mom and reading (or enjoying) the blockbuster 50 Shades of Gray, shame on you.
July 18, 2012
Scary World
Kids & Sexual Harassment
A recent national study was released describing the prevalence of sexual harassment that middle and high school aged kids experience.
November 11, 2011
Scary World
Halloween Story
A friend of mine shared this Halloween story with me and it really made me smile. It’s heartwarming, but it’s also a great parenting lesson.
October 26, 2011

Discover your parenting style with my new parent personality quiz!

Take this two-minute quiz to find out which of the four parenting types you are: Indulgent, Hands-Off, Balanced, Strict

‍Plus get a few tips on parenting strategies based on your current type.

Take the Quiz

“I have learned so much from her! I love her books and her podcasts. She really gets it and puts information into terms so that I can get it also"

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“I was skeptical of this…but I was desperate…not only is he (my son) taking decent naps now but I can put him down awake and he rolls over and goes to sleep. Last night he slept 11 pm-5:45am which was HUGE…”

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“I read a lot, finishing 76 books last year alone. Strong Fathers, Strong Daughters is easily a top five all-time book for me and a must read for anyone raising daughters.”

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MeekerParenting is a parenting resource founded by Dr. Meg Meeker in 2019.

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