"Great children are raised, not born. Great parents are taught, not born. Are you ready for greatness?"

Today's Guest(s)

Erica Komisar is a psychoanalyst and parenting coach who has been in practice for over 25 years. Erica has developed a series of workshops which help parents raise healthier children through a child guidance model. Komisar believes parents can actively prevent depression, anxiety, and compulsive behavior in adults. She released a book in 2017 titled Being There: Why Prioritizing Motherhood in the First Three Years Matters.

Hosted By

Practicing pediatrician, parent, grandparent, coach, speaker, and author. Say hello @MegMeekerMD

SHOW NOTES

As a parent, anxiety, depression, and ADHD are all things with which you worry your kids are struggling. Since anxiety disorders affect one in eight children, it’s important to know what to look for and how to help. In this episode, Dr. Meg talks with Erica Komisar, a psychoanalyst, parent coach, and author, and her main goal is to relieve pain from individuals that suffer from a multitude of issues including anxiety and depression. On her website, Erica says her main goal is to “teach parents how to raise emotionally healthy children by being as present emotionally and physically as possible from infancy through adolescence,” and in her talk with Dr. Meeker, she gives a lot of practical information on how to recognize and help your kids with these issues. Also in this episode, Dr. Meg gives you her points to ponder that you can start using right away! If you have a question you want Dr. Meeker to answer, email them to askmeg@megmeekermd.com and listen to future episodes to see if your question is featured!

0:00 – AD – KIWI CO

KiwiCo projects are designed to spark creativity, tinkering, and learning in kids of all ages – they make learning about STEAM fun! They’re on a mission to EMPOWER kids not just to make a project, but to make a difference KiwiCo is offering Parenting Great Kids podcast listeners the chance to try them for free! To redeem this offer and learn more about their projects for kids of all ages, visit KiwiCo.com/MEG!

1:03 – WELCOME

Dr. Meg introduces the topic “Anxiety and Depression in Kids.” She also teases her conversation with Erica Komisar and her points to ponder.

2:23 –  PARENTING RESOURCES

If you haven’t already, go check out the new, revised, and improved course Discipline with Courage and Kindness at disciplinewithcourageandkindness.com. Dr. Meg’s goal with the course is to help you lighten your load, love parenting again, and feel less stressed. Check it out today!

3:11 – A CONVERSATION WITH ERICA KOMISAR (PART 1)

Dr. Meg talks with Erica Komisar about being as present emotionally and physically as possible to help your kids with issues related to anxiety and depression!

25:26 – AD – STITCH FIX

Stitch Fix is an online personal styling service that delivers your favorite clothing, shoes, and accessories, directly to you. After completing your style profile, your expert personal stylist will send you a handpicked box of items based on your preferences. If you’re a parent, try out their new Kid’s Boxes! They offer sizes 2T-14, with 8-12 items per box. Your kid will love the surprise of getting their very own Stitch Fix box! Go to StitchFix.com/kids/MEG to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box!

26:49 – AD – ROTHY’S

Rothy’s are the everyday flats for life on-the-go. Available in a wide range of colors and patterns, as well as four different silhouettes, Rothy’s go with everything from yoga pants to dresses and skirts. Plus, they’re constantly launching new styles, so you’re guaranteed to find a pair—or three—you love. Best of all, since Rothy’s are seamlessly crafted from recycled water bottles, they’re ultra-comfortable as soon as you slip them on. Rothy’s has an amazing deal for my listeners, get free shipping and free returns with no minimum when you go to Rothys.com/MEG! Comfort, style, and sustainability – these are the shoes you’ve been waiting for!

28:39 – A CONVERSATION WITH ERICA KOMISAR (PART 2)

Dr. Meg talks with Erica Komisar about being as present emotionally and physically as possible to help your kids with issues related to anxiety and depression!

46:24 – POINTS TO PONDER

Dr. Meg gives you her points to ponder as you learn more about helping your kids deal with and overcome issues related to anxiety and depression.

48:31 – PARENT PEP RALLY

49:10 – FROM THE PRODUCER

Thanks for listening to Episode 81, Anxiety and Depression in Kids and for helping Dr. Meg’s parenting revolution reach more than THREE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD

Have a parenting question? Write Dr. Meg at askmeg@megmeekermd.com and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

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