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"Great children are raised, not born. Great parents are taught, not born. Are you ready for greatness?"

Today's Guest(s)

AUTUMNMICHAELIS is aself-taught recipe creative, mom to 5 boys, and Whole30’s Coaching Manager andCertified Coach. Autumn loves making budget-friendly, no-fuss recipes for herfamily of 7 who have eaten Paleo-ish since 2017, which she shares on Whole Food for 7. She has a BS in Exercise Physiology from BYUbut focused on food when she realized how deeply it can change our health. Shelives with her family near Sacramento, CA and can often be found hiking andadventuring. Learn more on Autumn’s Instagram, Facebook, or Pinterest.

Hosted By

Practicing pediatrician, parent, grandparent, coach, speaker, and author. Say hello @MegMeekerMD

Starting first with her own relationship with food, Autumn decided to try a “whole food” diet which included dairy free and gluten free foods.  Her husband joined her in this journey and her 5 boys shortly thereafter.  In this episode Autumn shares how food helped her and her family feel better, get better sleep, help heal acne and behavioral issues associated with foods.

 

Some topics covered:

• How whole foods can change the way you sleep and help overall function in your body.

• Her cookbook has many quick and healthy options to choose from that are kid approved.

• Looking at ingredient labels is important in navigating a whole food diet.

• You can find simple, budget friendly meals in her cookbook

 

FROM THE PRODUCER

Thanks for listening to Episode #188,WholeFoods for Your Family, and for helping Dr. Meg’s parenting revolution reach more than SEVEN MILLION downloads! Please subscribe, rate and leave a review for us on iTunes!

Get Social with Dr. Meg on Facebook & Instagram @MegMeekerMD

Check out Dr. Meg’s parenting resources and tools! www.meekerparenting.com

Discover your parenting style with my new parent personality quiz!

Take this two-minute quiz to find out which of the four parenting types you are: Indulgent, Hands-Off, Balanced, Strict

Plus get a few tips on parenting strategies based on your current type.

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